Monthly Archives: January, 2012
My Lifestyle Diet
The rules I have set myself. Tough? Definitely. 1. Stick to Foods with a GI lower than 50. The website http://www.glycemicindex.com/ allows you to search for a decent range of foods. Bad … Continue reading
January 25, 2012 · 1 Comment
Spiced Salmon and Butternut Squash
Serves 2 2 x Salmon Fillets 1/2 Butternut Squash – chopped into medium chunks. 1 small Onion 2 tblsp Tumeric 2 tblsp Cumin 2 tblsp Cayenne pepper handful of Brocoli florets grind … Continue reading
January 23, 2012 · 1 Comment
Avocado and Pepper Rocket Salad
Serves 1 Ingredients: 2 handfuls of rocket salad 1 red Romano Pepper (any bell pepper will also do) 2 tblsp lemon juice 1 tblsp extra virgin olive oil handful of Cherry … Continue reading
January 22, 2012 · 1 Comment
