Monthly Archives: April, 2012
Product Review: Dr Organic Aloe Vera Mouthwassh
I am gradually trying to move across to natural/organic based beauty products as I run out of my old products. My first change was to move from Dentyl PH mouthwash … Continue reading
Filtering Your Water – Any Health Benefits?
Assuming you are living in a country where the ‘Tap Water’ is safe to drink are there any benefits to filtering your water further? I have been using a simple Brita Water … Continue reading
Fibre – What are the Health Benefits?
Good old Dietary Fibre has never received the same level of attention as its food group siblings, i.e. fats and carbohydrates. So I thought I would write a quick post … Continue reading
Healthy Homemade Salted Popcorn Recipe
When it comes to homemade popcorn who knew that it is very easy to make popcorn without a microwave and a ‘DIY pack’. The home-made variety is potentially much healthier … Continue reading
Cheat Day: Byron’s Burgers London
As I previously mentioned in this post I like to have at least one cheat a week and I don’t have one shred of guilt. This week I checked out Bryon’s … Continue reading
My views on the London Barclays Cycle Hire Scheme
I’ve been cycling to work for 3 months now and thus I feel it is about time I passed on my views on the ‘Boris Bike’ Cycle Hire scheme in … Continue reading
Quick Healthy Thai Prawn Stir Fry
I managed to knock this little recipe up with no planning, just utilising what I had left in the fridge. I had purchased a lot of veg this week thanks … Continue reading
My Recommended Daily Allowances (RDAs)
I have set myself the following RDAs for my health plan. This is what I will try and stick to most of the time. They are generally based on NHS … Continue reading
The F word! Fat in Food – Good or Bad?
The concept of fat in the food we eat is one of the most misunderstood topics in the health genre. Fat has been seen as the enemy of dieters for … Continue reading
Healthy Jerk Chicken Rice and Peas
Ingredients – Serves 4 This is a healthy alternative to the classic Jamaican dish of Jerk Chicken Rice and Peas. The white rice is switched for lower GI brown basmati … Continue reading
