Category Archives: My Health Plan
My Recommended Daily Allowances (RDAs)
I have set myself the following RDAs for my health plan. This is what I will try and stick to most of the time. They are generally based on NHS … Continue reading
April 15, 2012 · 1 Comment
My Lifestyle Diet
The rules I have set myself. Tough? Definitely. 1. Stick to Foods with a GI lower than 50. The website http://www.glycemicindex.com/ allows you to search for a decent range of foods. Bad … Continue reading
January 25, 2012 · 1 Comment
