Being Healthy Should Be Easy
I have set myself the following RDAs for my health plan. This is what I will try and stick to most of the time. They are generally based on NHS … Continue reading →
The rules I have set myself. Tough? Definitely. 1. Stick to Foods with a GI lower than 50. The website http://www.glycemicindex.com/ allows you to search for a decent range of foods. Bad … Continue reading →
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