Good Health For Everybody

Being Healthy Should Be Easy

Alternative to Shop Bough Fajita Spice Mix

I have a huge soft spot for Mexican food and for years I have been relying on prepared Fajita Spice Mixes from the supermarket, such as Old El Paso. However, … Continue reading

October 14, 2012 · 1 Comment

Healthy Homemade Salted Popcorn Recipe

When it comes to homemade popcorn who knew that it is very easy to make popcorn without a microwave and a ‘DIY pack’. The home-made variety is potentially much healthier … Continue reading

April 19, 2012 · Leave a Comment

Quick Healthy Thai Prawn Stir Fry

I managed to knock this little recipe up with no planning, just utilising what I had left in the fridge. I had purchased a lot of veg this week thanks … Continue reading

April 15, 2012 · Leave a Comment

Healthy Jerk Chicken Rice and Peas

Ingredients – Serves 4 This is a healthy alternative to the classic Jamaican dish of Jerk Chicken Rice and Peas. The white rice is switched for lower GI brown basmati … Continue reading

April 11, 2012 · Leave a Comment

Mexican Chicken Bean Rice Wraps with Homemade Guacamole

Ingredients – Serves 3 This is a very simple but extremely healthy organic dinner. It is packed full of fibre, not to mention it has a low GI and gives … Continue reading

April 8, 2012 · 2 Comments

Matzo Chilli Eggs

Ingredients – Serves 2 I cooked this little recipe to try and help my girlfriend, suffering from a cold to unblock her nose. It can be enjoyed though by both … Continue reading

April 7, 2012 · Leave a Comment

Healthy Chicken Fajitas Recipe

Ingredients – Serves 4 Wholemeal Tortillas – Ocado Link Tortilla Spice Mix – My Recipe 1 x Large Organic Onion 2 x Organic Peppers 400g Free Range Corn Fed Chicken … Continue reading

April 6, 2012 · 1 Comment

Dahl with Butternut Squash – Recipe

Ingredients 250g puy Lentils 1/4 of a large Butternut Squash chopped into small sugarcube sizes. 1 tsp tumeric 2 tsp cumin 2 tsp of ground black mustard seeds Grind of … Continue reading

February 5, 2012 · Leave a Comment

Spiced Salmon and Butternut Squash

Serves 2 2 x Salmon Fillets 1/2 Butternut Squash – chopped into medium chunks. 1 small Onion 2 tblsp Tumeric 2 tblsp Cumin 2 tblsp Cayenne pepper handful of Brocoli florets grind … Continue reading

January 23, 2012 · 1 Comment

Avocado and Pepper Rocket Salad

Serves 1 Ingredients: 2 handfuls of rocket salad 1 red Romano Pepper (any bell pepper will also do) 2 tblsp lemon juice 1 tblsp extra virgin olive oil handful of Cherry … Continue reading

January 22, 2012 · 1 Comment
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