Good Health For Everybody

Being Healthy Should Be Easy

Healthy Homemade Salted Popcorn Recipe

When it comes to homemade popcorn who knew that it is very easy to make popcorn without a microwave and a ‘DIY pack’. The home-made variety is potentially much healthier … Continue reading

April 19, 2012 · Leave a comment

Quick Healthy Thai Prawn Stir Fry

I managed to knock this little recipe up with no planning, just utilising what I had left in the fridge. I had purchased a lot of veg this week thanks … Continue reading

April 15, 2012 · Leave a comment

My Recommended Daily Allowances (RDAs)

I have set myself the following RDAs for my health plan. This is what I will try and stick to most of the time. They are generally based on NHS … Continue reading

April 15, 2012 · 1 Comment


Water ‘helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body‘ . Seems like a good enough reason to … Continue reading

February 5, 2012 · Leave a comment


It is common knowledge that too much salt is bad for us. It puts at increasing risk of ‘heart disease and stroke‘. Linkages have also been made between salt consumption … Continue reading

February 5, 2012 · 1 Comment

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